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Navigating Autism Late In Life
Intro To This Course
Course Overview and Objectives
Disclaimers - Please Read
Autism 101
Autism Traits List: Women, Girls, And Those Assigned Female At Birth
What Is Autism?
A Brief History Of Autism
The Neurodivergent Brain
BONUS: The Neurodivergent Nervous System
BONUS: Why Autism Isn't Trendy
Why Do Women Fly Under The Radar Of Diagnosis More Than Men?
Autism "Levels" + Functioning Labels
Understanding Late Diagnosis
Why Self-Diagnosis Is Valid
So You Know (Or Highly Suspect) You're Autistic. What Now?
BONUS: The Gifted Child To Burnt Out Adult Pipeline
Overcoming Imposter Syndrome + Gaslighting
Impact Of Late Diagnosis On Mental Health
Physical Health Conditions That Are Common In Autistics
Impact Of Late Diagnosis On Relationships
Autism And Employment
What Is Autistic Burnout?
Executive Function + Skills Regression
How To Overcome (Or Live With) Burnout
Internalized Ableism
Learning A Kinder Internal Narrative
Identity Crisis and Coming Out
Dealing with Identity Crisis Post-Diagnosis
The Emotional Landscape Post-Diagnosis
Coming Out to Loved Ones
Educating People About Autism
How People In Your Life Can Support You
Unmasking Journey
What Is Autistic Masking?
The Unmasking Process + Tips
BONUS: What If People Don't Like Me Without My Autistic Mask?
Embracing Your Authentic Self
Asking For Accommodations
Spoons + Listening To The Body
Understanding Your Beautiful Autistic Brain
Soothing Sensory Issues
Rumination
Emotional Regulation
BONUS: How To Feel Your Feelings
Meltdowns + Shutdowns: Self-Care and Prevention
Social + Communication Differences In Autism
The Double Empathy Problem
Tendency Towards Addiction
Anxiety And Depression
Relationship Styles, Gender, Sexual Orientation + Personal Style
The Pros and Cons Of Hyperfocus + Hyperfixation
Finding Autistic Joy
How To Build A "Sensory Cave"
Exploring Interests and Passions
Building Supportive Autistic Community
What Is Stimming And Why Do We Need It?
Better Boundaries
BONUS: Healing Is Hard. So Don't Do It Every Day.
BONUS: Don't Mourn For Us, By Jim Sinclair
Conclusion: An Authentic Autistic Lifestyle
Conclusion
Reflecting on Your Journey
Resources and Next Steps
Glossary
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BONUS: How To Feel Your Feelings
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